Resources for the
Soul-Led Life
A collection of free offerings to support your nervous system, your rhythm, and your return to self.
Take what you need. Come back when you’re ready for more.
Everything here is designed to meet you where you are—gently, lovingly, truthfully.
Practices for nervous system regulation, embodiment, and energetic restoration
Guidance rooted in Human Design, Gene Keys, and Kundalini
Soulful invitations to remember your truth—and live from it, gently
Choose what you want, want what you choose.
Validation by Design
How to Self-Soothe or Settle Your Nervous System According to Your Human Design Type
Nervous system themes + signs of dysregulation for each type
Self-soothing practices tailored to your energetic needs
Validation statements + journal prompts to return to your rhythm
You are not too much. You are not too sensitive. You are simply wired differently. This guide offers body-based practices, journal prompts, and gentle validation for each Human Design type.
You Are So Worthy
A 2-minute vocal poem + sonic reminder
A 2-minute audio recording with soft background soundscape
A poetic affirmation to reconnect with your inherent value
A daily reminder that your being is enough
Close your eyes, soften your breath, and let these words wrap around you. A short but powerful affirmation to land in your worth, your presence, and your belonging.
Live Life with Intention
A soulful mini-guide to align your days with who you truly are
Five accessible yet powerful steps to live with deeper awareness
A gentle breakdown of how to tune in, reset, and realign
Practical reflections to help you live from intention, not reaction
This gentle guide offers five foundational steps to help you live more consciously, more soulfully, and more in rhythm with your design.
Other Sacred Tools I love
Nourishment Beyond My Offerings
These are the books, tools, and practices I return to again and again. They've helped me reconnect, regulate, remember, and realign—and I offer them here in case they do the same for you. <3
Books
The Gene Keys, Atomic Habits, Happy Pocket Full of Money, Anything by Ali Hazelwood
Podcasts + Voices
Almost 30, The Mother Daze, Mindful In Minutes, Bathroom Chronicles, The Human Design Podcast, Aubrey Marcus, Healing & Human Potential, Expanded, Stories with Elias
YouTube
Yoga With Adriene, Pura Rasa, Katrina Bos
Tools + Apps
Stardust (period tracker), Libby (library app for audiobooks!)
